Don't settle for soft floppy waffles. This recipe yields crispy healthy waffles that freeze easily so make up a batch for later usage.
W A F F L E S: Set waffle iron to high and spray with cooking spray (turning down one notch once batter is poured in it). In a small bowl mix together 1 cup Greek yogurt, 2 beaten eggs, 1 tbsp. oil, 2 tbsp. real maple syrup (to crisp them up), and 1 tsp. vanilla extract.
In a medium bowl mix together: 1 cup mix and 1 cup tapioca flour (or cornstarch), ½ tsp. baking powder, a dash of cinnamon and dash of salt.
Stir wet and dry ingredients together. Batter should be thick not runny. Scoop onto hot grill.
Makes 4 Belgium Waffles and 12 regular waffles. To Reheat: Place in toaster or directly on oven rack at 250.
183 calories/30 net carbs/3g sugar/5g protein